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Save Your Hips! Asana Evolution for Hip Preservation

Yoga and Sacroiliac Joint Pain (Logged Out)

With Ginger Garner

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Beyond Trauma-Informed Yoga: Cutting-edge Trauma Care Techniques for Women

With Dr Ginger Garner

Gender equality has come a long way since women first got their voting rights. Sadly, however, we still have far

Yoga for Fertility: How Yoga Can Help Prepare Your Body for Conceiving

With Katlin Robinson

It’s well known that stress has a significant impact on our bodies. From muscle tension to nervous system dysregulation to

Change Your Body to Change Your Mind: How Yoga Can Help Foster Greater Mental and Emotional Balance

In recent years, a great deal of research attention has focused on how yoga can help enhance well-being and support

Yoga 2.0 for Midlife Empowerment - Fostering Mind-Body Wellness for Life

With Dr Ginger Garner

Midlife carries the unavoidable conception of “winding down,” of slowly losing our physical and cognitive abilities from age 40 and

Yoga for Pelvic Floor Health Parts 1 and 2

With Dr Jessica Reale and Patricia Schmidt

Unfortunately, an important part of the core muscle system, the pelvic floor, often gets overlooked in our core strengthening efforts.

Journey Through the Elements - A Guide to Creating Ritual in Everyday Life

We are all born with different propensities that determine how we interact with the world around us. The more we

The Healthy Breast Program: Science-based Principles for Enhancing Immunity and Breast Health

With Sat Dharam Kaur

One out of eight women will be diagnosed with breast cancer at one point in their life. However, a large

Yoga for Pelvic Floor Health - Therapeutic Movement & Somatic Repatterning

With Donna Brooks

The pelvic floor is literally the foundation for our whole body: it sits at the bottom of our torso and

Balancing Your Foundational Core: Pelvic Floor Health for Men & Women

With Leslie Howard

Why do issues like prostate problems (for men), prolapse (for women), incontinence, and pelvic pain disorders become increasingly common as

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