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Free Download! Your Brain on Yoga: How Yoga Changes Your Mind and Nervous System

With Sat Bir Singh Khalsa
Which are the most compelling results of yoga research so far? Research shows that yoga fosters changes on an amazingly

Fall in Love with Your Yoga Practice (Again!) – Prop Clinics with Melina Meza

With Melina Meza
Discover New, Innovative Approaches to Old Standbys! Find new ways to fall in love with yoga and deepen your practice.

Exploring the Stages of Being: The Yoga of Inner Peace

With Judith Hanson Lasater
Sometimes wish that you could stop the merry-go-round of our frenzied lifestyle and just take some time out to chill

Yoga, Fascia, and Functional Movement - Exploring the Fascial Lines of the Feet

With Dr. Emily Splichal
The foot is the only contact point between the body and the ground. The 26 bones of the foot form

Yoga for Pelvic Floor Health Practice Series with Leslie Howard

With Leslie Howard
The pelvic floor muscles are increasingly becoming recognized as an important focus for our regular exercise and fitness activities. Proper

Beyond Stretching in Yoga: Groundbreaking New Techniques for Enhanced Joint Mobility and Flexibility - Lower Body

With Lynn Crimando and Dr. Joe Vella
When thinking about stretching in yoga, many people think of static stretches that test our ability to go "deeper."   While static

Rx for Empowered Aging: New Research on Alzheimer's Prevention and the Role of Yoga

With Baxter Bell
Can Alzheimer's disease be prevented? Indeed, promising new research shows that dementia is not an inevitable condition of old age

Unlocking the Past: A Yogic Perspective on Healing Intergenerational Trauma

With Arielle Schwartz
“Research suggests that unresolved PTSD can facilitate lasting physiological changes and that these modifications can be passed on to the

Fascia, Tensegrity, and Soft Tissue Resilience

With Dr Robert Schleip
In recent years, our understanding of the human body and how it functions has been transformed by the growing field

The Way of the Gentle Warrior: Standing Poses for Strength and Endurance Building

With Julie Gudmestad and Hope Fyfield
Can we maintain the effortless sense of ease and focus that is the hallmark of a good yoga practice, even

Yoga for Pelvic Floor Health: Research-Based Practices for Incontinence & Pelvic Pain

With Leslie Howard
Do You Struggle with These Common Pelvic Floor Problems? Feeling a constant need to go to the bathroom, even though

What's Holding You Back? Biomechanical Traps That Trip Your Yoga Practice and How to Overcome Them

With Julie Gudmestad and Hope Fyfield
Struggling with finding correct alignment in your yoga practice? Most people do. The sad reality is that most yoga students

Your Body’s Power System: How to Maintain a Strong and Resilient Muscular System

With Joe Miller
We all know that muscles are the engines that drive all movement in the body. But did you know that

Preparing for Inversions: Reversing the Aging Effects of Gravity

With Judith Hanson Lasater
Inversions like Sirsanana (Headstand) and Sarvangasana (Shoulderstand) are also sometimes referred to as the king and queen of asana. They

Restoring Balance: Yogic Tools to Calm an Overactive Nervous System

With Doug Keller
Every second of the day, your body is functioning seemingly effortlessly, regulating the literally millions of physiological functions that keep
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NEW 65-hour YOGA WELLNESS CERTIFICATION PROGRAM

Yoga for Posture Improvement and Scoliosis Prevention

Study online with Doug Keller, Elise Browning Miller, Robin Rothenberg and More!

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Yoga for every body

How to Avoid the Top 3 Pitfalls of Forward Bends 

With Julie Gudmedstad

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