Confucius: A Better World Starts with Each of Us
“To put the world right in order, we must first put the nation in order; to put the nation in order we must first put the family in order; to put the family in order, we must first cultivate our personal life; we must first set our hearts right.” ~ Confucius
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Join Our Age Strong Community – More Courses Coming Soon!
With Eva Norlyk Smith and Lynn Crimando
How Not to Be Present: Understanding the Power of Mind and Consciousness
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Yoga Teaching
Bone Health: The Number Your Doctor Isn’t Telling You About:
A week ago I went through the usual bi-annual ritual: A DEXA scan reading…
The Hidden DEXA Score That Changes Everything
Yoga Teaching
Is It Working? New Ways to Know If You Are Making a Difference
Last November, I got a comprehensive blood biomarker test — the kind that analyzes…
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Pose Library
3 Creative Ways to Practice Cobra Pose
Cobra Pose (Bhujangasana) may be one of the most underrated yoga postures. Why? Although…
Nov 09 – Lacey Gibson Ramirez MSc., RYT-500, ERYT-200, RPYT, CFSD