Confucius: A Better World Starts with Each of Us
“To put the world right in order, we must first put the nation in order; to put the nation in order we must first put the family in order; to put the family in order, we must first cultivate our personal life; we must first set our hearts right.” ~ Confucius
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Upside-Down Yoga: Inversions for Healthy Lungs and Heart
Jan 12 – By: Sara Doyle, PhD, E-RYT 500
How to Bend Forward Without Stressing the Spine
Jan 05 – Olga Kabel C-IAYT
Your Brain on Yoga: 4 Ways Yoga May Help Mitigate Cognitive Decline
Jan 01 – Eva Norlyk Smith, Ph.D.
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Anatomy
Upside-Down Yoga: Inversions for Healthy Lungs and Heart
When you are standing upright, you are subject to gravity. This is probably not…
Jan 12 – By: Sara Doyle, PhD, E-RYT 500
Anatomy
How to Bend Forward Without Stressing the Spine
When you go to a yoga class and attempt to do a forward bend,…
Jan 05 – Olga Kabel C-IAYT
Yoga Teaching
Your Brain on Yoga: 4 Ways Yoga May Help Mitigate Cognitive Decline
Can yoga help curb the risk of dementia and Alzheimer’s? A review of 11…
Jan 01 – Eva Norlyk Smith, Ph.D.