Confucius: A Better World Starts with Each of Us
“To put the world right in order, we must first put the nation in order; to put the nation in order we must first put the family in order; to put the family in order, we must first cultivate our personal life; we must first set our hearts right.” ~ Confucius
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Recent articles
Backbending for Beginners: Activate Your Hip Extensors for Stronger Backbends
May 15 – YogaUOnline staff
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Yoga Practice Tips
Backbending for Beginners: Activate Your Hip Extensors for Stronger Backbends
Most yoga practitioners stretch their hamstrings constantly. Far fewer ever strengthen them. That imbalance…
May 15 – YogaUOnline staff
Healthy Eating
Hidden Racism: Social Injustice in the Food Industry
Why have a disproportionate burden, hospitalization, and death from COVID-19 fallen on African-American and…
May 11 – Dr. Mark Hyman
Yoga Teaching
Plank Pose: What Changes When Everything Works Together
Plank Pose (Phalakasana) looks deceptively simple. Hold your body in a straight line. Support…
May 08 – YogaUOnline staff