Martha Graham: There Is A Vitality
“There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique. And if you block it, it will never exist through any other medium and it will be lost. The world will not have it. It is not your business to determine how good it is nor how valuable nor how it compares with other expressions. It is your business to keep it yours clearly and directly, to keep the channel open. You do not even have to believe in yourself or your work. You have to keep yourself open and aware to the urges that motivate you. Keep the channel open.”
— Martha Graham
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Beginning Yoga
Know Your Yoga Asana: Demystifying Sanskrit Posture Names
So far, in Part 1 we learned about how English and Sanskrit are related, so some…
Apr 20 – Nina Zolotow, RYT 500
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King Dancer Pose (Natarajasana) is one of yoga's most beautiful shapes — a standing…
Apr 19 – YogaUOnline staff
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Tight hamstrings are one of the most common physical complaints in the world —…
Apr 18 – YogaUOnline staff