Martha Graham: There Is A Vitality
“There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique. And if you block it, it will never exist through any other medium and it will be lost. The world will not have it. It is not your business to determine how good it is nor how valuable nor how it compares with other expressions. It is your business to keep it yours clearly and directly, to keep the channel open. You do not even have to believe in yourself or your work. You have to keep yourself open and aware to the urges that motivate you. Keep the channel open.”
— Martha Graham
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Optimizing Your Breath: Yogic Breath for Cellular Vitality
With Doug Keller
Yoga for Back Care and Spinal Mobility: A 4-Week Practice Series
With Baxter Bell
The Psoas Connection: Core Stability for Movement, Breath & Digestion
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The Fourth Niyama: Svadhyaya – Self-Study
The fourth of the niyamas (personal observances) from Patanjali’s Yoga Sutras is svadhyaya. In…
Feb 09 – By: Christine Malossi
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Shoulder Biomechanics, Part 2: The Infraspinatus and Teres Minor Muscles
Welcome to the second of our series on the shoulder joint in yoga. The…
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Jan 26 – Leah Sugerman, E-RYT 500, YACEP