John Muir: An Infinite Storm of Beauty

“When we contemplate the whole globe as one great dewdrop, striped and dotted with continents and islands, flying through space with other stars all singing and shining together as one, the whole universe appears as an infinite storm of beauty. ” ~ John Muir
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Yoga and Healthy Aging
Yoga for Osteoporosis: How Your Breathing Affects Your Bones
When we think about keeping our bones strong, most of us focus on getting…
Jun 13 – Eva Norlyk Smith, Ph.D.
Pose Library
Uttanasana: Expand Your Breath
We practice yoga asanas (poses) to free the body so that it can more…
Jun 12 – Charlotte Bell
Cancer
Yoga and Cancer: A Sequence to Help Alleviate Lymphedema
One of the most distressing side effects of cancer treatment is lymphedema. Lymphedema is…
Jun 10 – By: Cheryl Fenner Brown, C-IAYT, E-RYT 500