Beginners’ Series—Week 2

Claudine Beeson: Gentle Practice for Shoulder Mobility

Tight shoulders? Try using the wall and a strap! This class will guide you through gentle, yet effective work to relieve tightness in the shoulders, wrists, and hands. Perfect as an antidote to sitting at a desk, or any other sedentary activities. 

Douglass Stewart: Deep Breathing for Relaxation—Part I

This practice highlights the breathing muscles by creating a series of poses that strengthens and stretches the diaphragm, lungs and intercostal muscles. Experience the power and beauty of the breath to transform body and mind.