In this unique 3-hour bonus course, two of yoga’s most experienced and versatile teachers, Rodney Yee and Colleen Saidman Yee share their insights into how to immerse yourself in the deeper aspects of practice, and find your inner yoga. Learning to tune in to your inner compass will guide you in your practice and often opens new, unexpected dimensions of experience.
“The compass inside is not just the tactile sensation of your muscles and skin against the bone and the movement of your vital organs. The navigation inside is also the way the breath flows through the channel of the body and even more subtle, how the Prana vibrates through those channels.
And even in another kosha, the Manomaya Kosha, how the mind is able to feel the totality of the experience.” ~Rodney Yee
