The ancient yogis regarded the journey of human life as a constantly unfolding quest towards realizing the highest expression of who we are. In the yogic model of life, we are multidimensional beings with near infinite potential.
We spend most of our lives wrapped up in fulfilling the needs of our physical form and wrapped up in the vagaries of the mind. But yoga prompts us to look beyond that and step towards the full expression of what we can truly become.
But how do we keep a regular practice in the face of the demands of a busy life? How do we ensure our practice continues to meet the needs of an aging body? And, how do we live our inner yoga – bringing the lightness of being we gain from our mat into daily living?
In this talk, Judith will explore these questions and offer insights into the best ways to take our yoga to the next level and make it truly our own.