This 6 part series is all about intelligently and mindfully building and maintaining strength and stability combined with mobility throughout your entire body. Each class focuses on a different body part, from the rotator cuff of the shoulders to the hamstrings, hips, knees, feet, ankles, core, and more.
These classes are designed to help you create greater support, efficiency, and resiliency throughout your body, harnessing strength and connection to your body and mind on and off the mat.
Practice these classes in any order in conjunction with or as a supplement to your current yoga practice or movement routine to mitigate injury and support all of YOU for life and movement longevity!
