January 2018: Yoga & Ayurveda – Asana Practices for Balancing the 3 Doshas with Sarah Finger

Balancing Vata: Yoga for Grounding

According to the science of Ayurveda, Vata dosha is the biological force of nature that relates to the element of air. When this dosha is out of balance we feel ungrounded, unstable, and are easily distracted. This class will help to create stability in the body and clarity in the mind by focusing on postures that enhance our connection to the earth.  

Balancing Vata: Yoga for Slowing Down

Join Sarah Finger for another yoga class on balancing Vata dosha, the biological force of nature that relates to the element of air. This practice will help you to slow down your pace and help you move through your day with mindfulness and clarity.

Balancing Pitta: Sweat and Samadhi – Strong Core

Pitta is the force of heat in the body, and while it may seem counterintuitive, one of the best ways to release excess heat is to use one of the powerful detox processes in the body: sweating! This wonderful practice starts with a rigorous Vinyasa practice focusing around the core body and then moves into a soothing, yin-based practiced to leave you feeling nourished and empowered in mind and body. 

Balancing Kapha: Energizing Sequence to Enliven Mind and Body 

Feeling lethargic and have low energy? This practice targets Kapha dosha, which according to the science of Ayurveda is the biological force that relates to the elements of earth and water. This class will help balance Kapha dosha to activate and enliven you, leaving you feeling energized and activated.

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