Julie Gudmestad: New Light on Camel Pose—Ustrasana

In this 60-minute class, Julie guides us through a heart-opening sequence that culminates in Ustrasasana, Camel Pose. We will work on opening the front of the shoulders, the hip flexors, and stretching the quads as part of preparing the body for full Camel Pose. This is also an excellent class for improving posture and counteracting the all too common forward slump.