Natasha Rizopoulos: The Cosmic Dancer – Opening Your Front Body

Natarajasana combines several essential dynamics; it’s a dramatic back bend that also involves balance, as well as strength and flexibility in the standing leg.  In this transformative practice, you’ll discover how to explore and integrate these various elements, building this beautiful pose from the ground up and then delighting in both the physical opening and the eka grata ( one- pointed focus) that results.