Yoga Teaching Methodology: Making Props Palatable
While yoga teachers know that using a prop during asana can enhance practice by bringing the floor closer, alleviating the load on an unstable or unready joint, or creating a healthier position for the spine, getting their students to buy in is not always easy. Some students interpret yoga with props as a sign of weakness or a diminishment of the “real” posture. Some even refer to using props as a form of “cheating,” thinking that a prop-enhanced pose is somehow diminished.
As teachers, our mission is to meet our students where they are, and we endeavor to learn every trick in the book in order to accommodate their needs. But this point can be lost on a student in a mixed-level class who looks around the room and sees others doing what appears to their eyes to be a more “advanced” practice.
So the challenge becomes how to make the case that props are a smart strategy to the student who conflates the look of a pose with its inherent value and believes only the “classic” pose will do.
First Question: What Message am I Conveying About the Goals of Yoga Practice?
The way in which props are offered has a lot to do with both managing expectations and empowering each student to feel a sense of mastery.
If you demonstrate a pose perfectly, then show ways to modify it with props that may someday lead to achieving that “full-on version” of the pose, you may inadvertently feed into the idea that propping diminishes the work. For students with weak conditioning but a strong inner competitor your words may hear like a red flag to a bull–they’ll override any danger signals their body sends them in order to hit the pose.
A student whose body is not suited to a particular pose may see their lack of progress over time as a failure on their part to “get it.” For example, we can let students know that a blanket under their heels in Malasana (wide-legged squat) may eventually help their heels reach the floor. But the more important message is that getting the heels to the floor is not necessary for experiencing all the benefits of the pose. In fact, due to the shape of the femoral head, some students will never get their heels down. And it’s our job to make it clear to them that it doesn’t matter.
Understanding that adjusting their practice to suit their bodies–rather than vice-versa–will not only be kinder to your students’ bodies but will provide them with a richer yogic experience.
If it’s clear in your own head that the only thing important about a group yoga class is not your sequence, their mastery of poses, or that everyone in the class is doing the same thing, but rather their empowering experience and the transformative potential of their practice, your language cues are sure to reflect that message.
Ideas For Breaking Through Resistance to Yoga With Props
- Build a class around the concept of Ahimsa, the yogic concept of non-violence toward living things. Explain that ahimsa begins at home. When a person listens to the signals their body is sending with compassion and respect, they may find that their bodies are asking for less of something, such as force, or more of something else, such as curious inquiry or more fluid movement. This is an important concept for all students, not just the ones who need props. Everyone in the room will benefit from tuning in to their unique needs.
- Go off script. Rather than demonstrating every pose from the front of the room yourself, try moving around and inviting various students to be your models as you build the poses on their bodies. Include modifications. This is a particularly clever way to modify a pose on someone who might otherwise be unwilling to accept help. Just be honest and sincere. You might say something like, “Oh I see the way you approached that. Do you mind if we show the group?” Invariably they are pleased to do it—but of course back away if not. Now we’re all looking at the pose and we’ve entered experimental mode. That opens the possibility to say something like, “Let’s see what happens now if you try X,Y, or Z. What do you notice?” This not only gets them to try the prop you’ve offered, but it also gives them more agency in their practice going forward. (Hint: Choose different students each time, so it doesn’t appear that you’ve either got favorites or are picking on someone.)
- Diffuse the competitive vibe by making sure the students have met each other. No one likes to be the new kid getting the “side-eye” and wondering whether they will fit in. When a new student comes into class, introduce him/her to the group. Call it a sangha. When you foster a spirit of camaraderie and playfulness in your classes, students can enjoy the energy of the group and relax around into their own experiences. And don’t be surprised then to see the more experienced students offering encouragement to the newbies.
- Share your experience. Yoga classes should always be about each student’s experience, not that of the teacher. That said, don’t be afraid to selectively share the ways you’ve adjusted your practice to accommodate your own physical quirks and imbalances. I also find it effective to share how I use props and modifications when I don’t actually need them. I will tell my classes how I love this modification or that one, just in order to get a better proprioceptive sensation or deeper entrée into my own experience. Now it’s not a remedial matter, but a facilitator of a deeper dive.
- Get them smiling. There’s almost never a time when humor won’t bring people together. There are lots of ways to lighten the mood, just make sure it’s not at the expense of anyone in the room. When my class is in a challenging pose and I sense things are getting serious, my go-to question never fails to elicit a chuckle or two, along with some easing up on the strain: Are you breathing? So underrated that whole breathing thing — people should really try doing more of it! They won’t stop trying, but they will start breathing again!
When you’ve created a vibe in your classes where it’s okay to laugh, experiment, adjust, or opt out of anything that doesn’t feel good, the students will pick up on it. Once they get going, a prop is just another way to enhance the experience. And maybe then they’ll show you some things!
Want more on yoga with props? Read Christine Malossi’s Think Outside the Block: A Guide to Innovative Yoga Props.
Study with Kristine Kaoverii Weber and YogaUOnline – Reenergize and Revitalize Yoga for Detoxification.
Lynn Crimando, MA serves as the teaching mentor for YogaUOnline’s Wellness Educator Program. She is a yoga teacher, C-IAYT Yoga Therapist, board-certified Health and Wellness Coach, and a Buteyko Practitioner. She has a private practice in New York City and teaches classes throughout the city on behalf of Health Advocates for Older People. In addition, Lynn is on the faculty of the IAYT-approved Yoga Polarity Therapist Training in Malverne, New York. To learn more about Lynn, visit her website: yogalynn.com.