PRACTICE CHANNEL

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of Top Notch Practices with Leading Yoga Teachers

Yoga Tailored to
Every Body

Learn how to fit yoga poses to YOUR body, not the other way around

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Stay inspired and deepen your practice with some of the best yoga teachers in the field

Full Spectrum Of Practices

No matter what your skill level, mood, or goal, we have a practice to fit your needs

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Got only 15 minutes? There's a practice for that! Choose by length, level, wellness goal and more!

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Leading Yoga Teachers

Our carefully selected teachers combine in-depth knowledge of yoga practice and philosophy with a deep rooting in yoga anatomy and biomechanics.

Practices For You

Enjoy a range of practices tailored to your specific needs. Simply use our easy filters to choose by wellness goal, anatomical focus, or practice aim.

Anytime Anywhere

The key to enjoying the benefits of yoga is regular practice. Practice yoga anytime, anywhere to fit the needs of your busy schedule.

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I am a Yoga teacher living a plane journey away from any major city so having access to first class lecturers online is invaluable to me. I am learning so much applicable information, and also being directed to quality resources for further learning too. I highly recommend this online yoga platform to both teachers and students
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I truly appreciate the YogaUonline courses and just the fact that you all provide these for so many people as an at home educational opportunity.
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"I love your Yoga Practice Channel and use it often. I have especially been enjoying alll the classes in the Yoga for over 50 section and the Deepen Your Practie section.
Sharon S.
So appreciate being able to practice online with Julie Gudmestad. Her hamstring stretch class is excellent! I appreciate the slow and deliberate movement with cues for posture so I could practice the form correctly. And I appreciate as well the adaptations for differing levels of strength and flexibility.
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What's Your Yoga Today?

Find a practice that fits your mood, time, experience.
Choose your practice type below and practice along with expert teachers.
Adv. Beginner

Wall Series: Focus on Shoulders

shoulders | with Claudine Beeson
Tight shoulders? Try using the wall and a strap! This class will help to…
Adv. Beginner

Everyday Gentle Flow

with Claudine Beeson
Ease into your day or wind down from a busy one with gentle stretches…
Adv. Beginner

Wall Series: Focus on Balance

hamstrings | with Claudine Beeson
Balance is one of the first things we lose as we age, unless we…
Adv. Beginner

Happy Hips

hips | with Claudine Beeson
This practice will help to open and provide greater mobility in the hips. Deep…
All Levels

Slow Yoga: Gentle Supine Practice

with Rhoda Miriam
Not enough energy to hit your yoga mat? No problem! This gentle supine practice…
All Levels

Slow Yoga: Gentle Practice for Lengthening the Spine

with Rhoda Miriam
In this gentle supine yoga practice, we focus on lengthening the spine, creating more…
All Levels

Slow Yoga: Gentle Practice for Opening the Hips

hips | with Rhoda Miriam
In this segment of Rhoda’s popular supine yoga series, we focus on creating more…
All Levels

Slow Yoga: Supine Twistings Series for Deep Relaxation

with Rhoda Miriam
A gentle practice designed to help you slow down, and to move mindfully through…
Beginner

Introduction to Chair Yoga

with Rhoda Miriam
In this brief introduction, Rhoda discusses how to use the chair as a way…
Beginner

Slow Yoga: Chair Practice 1 – Spine and Hips

hips, spine | with Rhoda Miriam
Discover the benefits of chair yoga to help you slow down, pay attention to…
Gentle

Slow Yoga: Chair Practice 2 – Increase Range of Motion

hips, spine | with Rhoda Miriam
In this second segment of Rhoda’s ongoing chair yoga series, we focus on movements…
Gentle

Slow Yoga: Chair Practice 3 – Balance

with Rhoda Miriam
This third segment of Rhoda’s chair series offers ways to use the chair for…
Adv. Beginner

Release Tight Shoulders, Improve Posture

with Claire Mark
For most people, the shoulders are a very tight and sometimes painful part of…
Adv. Beginner

Creating Space and Length – Introducing Sukha in Sun Salutes

with Claire Mark
The word sukha in Sanskrit means both spaciousness and happiness.  In this class you…
Adv. Beginner

Create Space in Your Hips With This Gentle Flow Class

hamstrings, hip flexors, hips | with Claire Mark
Hip openers are among the most popular yoga poses, and for good reason. For…
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Practice Yoga Online with Leading Yoga Teachers

 

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Also Check Out Our Yoga Lab!

Enhance your practice skills with unlimited access to lessons like these
Intermediate

Strong and Steady with Full Side-Plank (Vashistasana)

core | with Natasha Rizopoulos
Vashistasana is a challenging, core-strengthening and balancing pose. It stabilizes the arms, belly, legs,…
Adv. Beginner

One-Stop Core Stability Shop: Boat Pose

core | with Natasha Rizopoulos
The one stop shopping of core stabilization! Embrace this powerful pose to strengthen not…
Adv. Beginner

Poses We Love – Building Core Strength with Crow Pose

arms, core, hips | with Melina Meza
For Crow Pose (Bakasana) to fly, deep core muscles must be engaged and strengthened,…
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Practice Yoga Online with Leading Yoga Teachers

 

Enjoy a Free 7-day Trial

After 7 Days, Enjoy Unlimited Access to All Practice Channel Videos for Only $20/Month. You Can Cancel Any Time.

TRY US NOW

Experience the YogaUOnline Difference

Enhance your practice skills with unlimited access to top notch yoga practices

Only Got 15 Minutes? No Problem!

Use our handy Yoga Practice Filter to choose practice that fit your time, your energy level and practice goal.

Over 50 and/or Beginning Student? No Problem!

Use our Practice filter to choose practice by age, by skill level or by the specific practice goal you have for that day.

Don't Feel Like Practicing Today? No Problem!

Choose among our restorative yoga practice options or pick a gentle yoga class to nourish your spirit, your mind and your body.

Confused about Where to Start? No Problem!

Check out our section with Yoga Poses by Benefit and choose decide which yoga treat you want to give your body today. Or check out our Yoga Lab to learn how to deal with thorny issues or experience new ways to approach old standbys.

Practice with Top Notch Teachers

Our teachers are prescreened to make sure you only get to study with the best.
And, you get to practice in the comfort of your own home.

Not Sure Where to Start?

Beginner? Intermediate? Or experienced? Find out where to start! (Logged Out)

Try A Free Practice
Ana Forrest
Yoga teacher, Author, Founder of Forrest Yoga
Baxter Bell
Medical Doctor, Yoga Teacher, E-RYT 500
Carrie Owerko
Chrys Kub
Yoga Educator, Yoga Therapist, Physical Therapist
Claire Mark
Claudine Beeson
Cyndi Lee
Yoga Teacher, OM Yoga
Deborah Marcia Rubin
Therapeutic Yoga Teacher, Meditation Instructor
Doug Keller
Yoga As Therapy, E-RYT 500
Douglass Stewart
Yoga Teacher, ISHTA Yoga
Ellen Saltonstall
Yoga for Osteoporosis, Sciatica, Back Health, and Arthritis
Eva Norlyk Smith PhD and Terry Smith PhD

Why We All Need Yoga

Our teachers are prescreened to make sure you only get to study with the best.
And, you get to practice in the comfort of your own home.

3500+

STUDIES ON YOGA

115+

HEALTH BENEFITS

100

YOU CAN PRACTICE AT ANY AGE

But Not Just Any Yoga

Yoga that Works for YOUR Body

Learn Scientifically Validated Practice Principles

Our teachers combine decades of yoga teaching experience with a deep grounding in Western biomechanical principles and anatomy.

Learn How to Practice Yoga for Healthy Aging

Yes, you can practice yoga to a ripe old age, but you need to learn how to fit the poses to YOUR body, not your body to the poses. Our gentle beginner practices makes it easy to get started - no matter what your age.

Keep Chronic Pain Issues at Bay

It is well known that exercise is one of the best ways to stay healthy and prevent or relieve chronic pain. But not all types of exercise are equally suitable. Because gentle yoga can be practiced by every one, it will offer you all the benefits of regular exercise, without the downsides.

Become the Best You Can Be

Stress, fatigue, and overwhelm often hold us back from being the best expresion of ourselves. But nothing will help you chillax like a gentle yoga practice targeted to help you relax, restore, and renew.

Practice Yoga Online with Leading Yoga Teachers

 

Enjoy a Free 7-day Trial

After 7 Days, Enjoy Unlimited Access to All Practice Channel Videos for Only $20/Month. You Can Cancel Any Time.

TRY US NOW

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