Your Body, Your Time, Your Yoga!
Enjoy Our Carefully Curated Selection
of Top Notch Practices with Leading Yoga Teachers
Use our handy Yoga Practice Filter to choose the practice that fits your time, your energy level and practice goal.
Use our Practice filter to choose a practice by age, by skill level or by the specific practice goal you have for that day.
Choose among our restorative yoga practice options or pick a gentle yoga class to nourish your spirit, your mind and your body.
Check out our section with Yoga Poses by Benefit and choose which yoga treat you want to give your body today. Or check out our Yoga Lab to learn how to deal with thorny issues or experience new ways to approach old standbys.
Our teachers combine decades of yoga teaching experience with a deep grounding in Western biomechanical principles and anatomy.
Yes, you can practice yoga to a ripe old age, but you need to learn how to fit the poses to YOUR body, not your body to the poses. Our gentle beginner practices makes it easy to get started - no matter what your age.
It is well known that exercise is one of the best ways to stay healthy and prevent or relieve chronic pain. But not all types of exercise are equally suitable. Because gentle yoga can be practiced by every one, it will offer you all the benefits of regular exercise, without the downsides.
Stress, fatigue, and overwhelm often hold us back from being the best expression of ourselves. But nothing will help you chillax like a gentle yoga practice targeted to help you relax, restore, and renew.
