Ellen Saltonstall

"Now is the time to know that all you do is sacred." ~ Hafiz

Practice Yoga with Ellen Saltonstall

Yoga for Osteoporosis, Sciatica, Back Health, and Arthritis

Ellen Saltonstall (E-RYT 500, C-IAYT) is a yoga instructor and body therapist based in New York with extensive training in the Iyengar and Anusara methods. She has been a practitioner of yoga and meditation for over 40 years. She teaches Bodymind Ballwork, a method of self-massage using rubber balls which she developed. She co-authored Yoga for Arthritis, 2008, and Yoga for Osteoporosis, 2010 with Dr. Loren Fishman. She has published two other books:  Anatomy & Yoga: A Guide for Teachers and Students (Abhyasa Press, 2016), and The Bodymind Ballwork Method: A Self-Directed Practice to Help You Move with Ease, Release Tension, and Relieve Chronic Pain (North Atlantic Books, 2018). She offers yoga therapy webinars through YogaUOnline.com, and she teaches nationally and internationally with a specialty in anatomy and therapeutics. She is known for her clarity and depth of knowledge, and her enthusiasm in encouraging students of all levels to find freedom and joy through yoga. Please visit her website at www.ellensaltonstall.com.

Practices Of Ellen Saltonstall

You only get to study with the best.
Adv. Beginner

Bodymind Ballwork and Yoga for the Hands and Wrists

wrists | with Ellen Saltonstall
This is a practice for anyone who has trouble with weightbearing in the hands,…
Adv. Beginner

Bodymind Ballwork and Yoga for the Knees and Feet

chest, feet/calves | with Ellen Saltonstall
In this video, Ellen Saltonstall guides you through a series of exercises that relieve…
Adv. Beginner

Bodymind Ballwork for the Neck

neck | with Ellen Saltonstall
Tight muscles and shortened connective tissue in the neck can lead to neck pain,…
Adv. Beginner

Yoga for Bone Health Part 1

with Ellen Saltonstall
Develop your balance and stimulate bone strength safely and effectively with this practice. Ellen…
Adv. Beginner

Yoga for Bone Health Part 2

with Ellen Saltonstall
Strengthen your bones and your balance with this practice designed by Ellen. This is…
Adv. Beginner

Yoga for the Lower Back

low back | with Ellen Saltonstall
Relieve back pain caused by too much activity, too little activity, or an alignment…
Adv. Beginner

Bodymind Ballwork and Yoga for the Shoulders and Neck

neck, shoulders | with Ellen Saltonstall
This video focuses on releasing excess tension in the tops and fronts of the…
Adv. Beginner

Yoga for Scoliosis

spine | with Ellen Saltonstall
Build awareness and strength specifically where you need it for your particular curve. Each…
Adv. Beginner

Bodymind Ballwork for the Lower Back and Hips

hips, low back | with Ellen Saltonstall
We often carry layers of tension in our back and hips. This can impact…

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