Julie Gudmestad
"Train the body. Steady the mind. Expand the spirit." ~ Julie Gudmestad
Practice Yoga with Julie Gudmestad
Iyengar Yoga Teacher, Physical Therapist
Julie has devoted her professional life to integrating the healing benefits of yoga with her medical training as a physical therapist. She has integrated decades of patient care experience with 40 years of yoga teaching into a unique teaching style, and teaches workshops throughout the US, Canada, and Europe, often focusing on the anatomy of asana or therapeutic applications of yoga. She owns a combined PT and Yoga studio in Portland, Oregon, and has published over 45 articles and columns in publications such as Yoga Journal and Yoga International.
Practices Of Julie Gudmestad
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New Light on Camel Pose – Ustrasana
hip flexors, shoulders, upper back | with Julie Gudmestad
In this 60-minute class, Julie guides us through a heart-opening sequence that culminates in…
Activating and Strengthening the Hip Extensors
hamstrings | with Julie Gudmestad
While we focus a lot on the hip flexors in yoga, we rarely hear about…
Increasing Calf Flexibility
feet/calves | with Julie Gudmestad
Improving calf flexibility is an issue for many people coming to yoga and even…
Tackling Forward Head Posture: Upper Back, Neck and Head Alignment
back | with Julie Gudmestad
With so many of us hunched over laptops and mobile phones, the misalignment of…
Refine Your Alignment: Standing Yoga Poses
hamstrings, spine | with Julie Gudmestad
Refine your alignment in this class focusing on classic standing yoga poses with yoga-alignment…
Strengthen External Hip Rotators and Protect Your Knees
back, hips | with Julie Gudmestad
Strengthen and release your external hip rotators in this hour-long practice with expert Yoga…
Yoga for Healthy Hips: Strengthen and Lengthen the Psoas
back, hip flexors, hips | with Julie Gudmestad
Relieve back pain and improve posture in this yoga practice with physical therapist and…
Posture Corrections for Back Pain
low back | with Julie Gudmestad
This practice focuses on correcting common muscle imbalances to prevent or relieve back pain.…
Focus on Backbending for Beginners and Older Beginners
back, hip flexors | with Julie Gudmestad
This practice is designed for the beginner and older beginner yoga student who is…