"Awaken to the mystery of being here and enter the quiet immensity of your own presence." ~ John O'Donohue
Practice Yoga with Melina Meza
BS Nutrition, Ayurvedic Health Educator, 500-ERYT
Melina Meza has been sharing her knowledge of Hatha Yoga, Ayurveda, and whole foods nutrition with yogis around the world for over 20 years. Melina pioneered Seasonal Vinyasa, an innovative multi-disciplined approach to well-being, and is the author of the Art of Sequencing books including her latest, Asana Modifications.
Since 1997, Melina has been teaching yoga at 8 Limbs Yoga Centers in Seattle, Washington, where she also is Co-Director of their 200- and 500-Hour Teachers’ Training Program..
Currently residing in Oakland California, Melina facilitates year-round yoga and Ayurveda workshops and retreats for new and experienced practitioners. From her very first class in 1993, she have never stopped exploring the physical, mental, and spiritual practices passed down from the ancient sages. Yoga has been the “launching pad” that has rocketed her into a life journey of cultivating the disciplines necessary to gain insight and wisdom integral to being healthy, compassionate, and radiant, as well as how to share those gifts with others.