Melina Meza

"Awaken to the mystery of being here and enter the quiet immensity of your own presence." ~ John O'Donohue

Practice Yoga with Melina Meza

BS Nutrition, Ayurvedic Health Educator, 500-ERYT

Melina Meza has been sharing her knowledge of Hatha Yoga, Ayurveda, and whole foods nutrition with yogis around the world for over 20 years. Melina pioneered Seasonal Vinyasa, an innovative multi-disciplined approach to well-being, and is the author of the Art of Sequencing books including her latest, Asana Modifications.

Since 1997, Melina has been teaching yoga at 8 Limbs Yoga Centers in Seattle, Washington, where she also is Co-Director of their 200- and 500-Hour Teachers’ Training Program..

Currently residing in Oakland California, Melina facilitates year-round yoga and Ayurveda workshops and retreats for new and experienced practitioners. From her very first class in 1993, she have never stopped exploring the physical, mental, and spiritual practices passed down from the ancient sages. Yoga has been the “launching pad” that has rocketed her into a life journey of cultivating the disciplines necessary to gain insight and wisdom integral to being healthy, compassionate, and radiant, as well as how to share those gifts with others.

Practices Of Melina Meza

You only get to study with the best.
Adv. Beginner

Poses We Love – Building Core Strength with Crow Pose

arms, core, hips | with Melina Meza
For Crow Pose (Bakasana) to fly, deep core muscles must be engaged and strengthened,…
All Levels

Shoulder and Neck Care: Practice for Strength and Mobility

neck, shoulders | with Melina Meza
If you often sit in front of a computer, stare down at your phone,…
Adv. Beginner

Energy Boosting Core Strength Practice

core | with Melina Meza
An energy-boosting sequence targeting core muscles of the body! This practice features some of…
All Levels

Sun Salutes for Wrist and Shoulder Issues: Easy on the Wrists

shoulders, wrists | with Melina Meza
For people with wrist or shoulder injuries who still love doing Sun Salutations, this…
Adv. Beginner

Back Care

back, shoulders | with Melina Meza
This practice with Melina Meza is perfect for yogis with back injuries who want to…
Adv. Beginner

Easy on the Knees: Movements for Strength and Mobility

with Melina Meza
This well-rounded class focuses primarily on building awareness and tone of the knees, inner…
Adv. Beginner

Hands Free Class—For Wrist and Shoulder Injuries

shoulders, wrists | with Melina Meza
Suffering from a wrist or shoulder injury and still want to maintain your regular…

Wall Salutation: Alignment and Flow

with Melina Meza
A wall can be a powerful prop in your asana practice for learning more…
All Levels

R & R: Rest and Rejuvenate with Restorative Yoga

with Melina Meza
Ready to take a break from the busyness of life? If so, your body…

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