Rhoda Miriam: Supine Twists for Deep Relaxation
[video:https://vimeo.com/122851715]A gentle practice designed to help you slow down, and to move mindfully through a series of gentle movements and supine twists. Bring a yoga strap!
A gentle practice designed to help you slow down, and to move mindfully through a series of gentle movements and supine twists. Bring a yoga strap!