Yoga for Beginners: Yoga for Balance, Focus and Stability

Balancing yoga poses engage the stabilizer muscles that help prevent ACL tears, twisted ankles, or – later in life – falls. In addition to keeping your joints safe, practicing these postures can help you move through life with grace and ease. Furthermore, the concentration required by balancing postures helps to develop your focus.

As we get older, balance becomes more and more crucial. With the bone density loss that comes with age, slips and falls become more serious. Buy building your balance now, wherever you are at, you can help protect your health for the long haul. Join Claudine in this yoga practice designed to cultivate balance, focus, and stability!