Yoga Warmups for Your Feet and Ankles

I’m excited to announce I’ll be offering a new series of videos on balancing! The first two videos will feature poses to help you prepare for balancing practice. The video below will start at the foundation, with yoga warmups for your feet, ankles, and legs.
In this video, I demonstrate some of my favorite yoga warmups for the feet, ankles, and lower legs. This short, seated practice is a great way to prepare for balancing poses and standing poses, as well as activities like hiking and cycling. You can also do the sequence as a stand-alone practice anytime you want to give your feet, ankles, and calves some love. If you don’t want to practice the entire sequence, you can practice just a few of the exercises on your own or even just one that feels especially good. Enjoy!
Props needed: 1 block, 1 strap, 1 firm blanket
Also, read...
Yoga Balance for the Spine: What’s the Best Counterpose for Backbends
Apr 29 – Dr. Nolan Lee, DC, E-RYT, CES
The Fire Element: Enlighten Up!
Apr 23 – Beth Gibbs, MA
Related courses
Yoga and Myofascial Release: Releasing Chronic Tension with the Bodymind Ballwork Method
With Ellen Saltonstall
Yoga and Detoxification: Tips for Stimulating Lymphatic Health
With Lisa Levitt Gainsley
Reprinted with permission from Yogafortimesofchange.com

Barrie Risman is an internationally recognized yoga teacher, teacher trainer, and author of Evolving Your Yoga: Ten Principles for Enlightened Practice. Download the first chapter of her book and learn more about her new livestream workshop series, Yoga for Turbulent Times: Building Strength, Resilience, and Compassion for a Changing World, at www.barrierisman.com.
Recent articles
Are Women More Vulnerable to SI Joint Pain? How Yoga Can Help
May 04 – Olga Kabel C-IAYT
Yoga Pose Primer: Balancing Effort and Ease with Crow Pose
May 01 – Kathryn Boland, R-CYT, R-DMT
Categories
Upcoming courses
Yoga and Myofascial Release: Releasing Chronic Tension with the Bodymind Ballwork Method
With Ellen Saltonstall
JOIN NOW!
Recent articles
Almost there...
Sorry, we couldn't find anything...
Yoga Practice Tips
Yoga and the Breath of Life: Quotes by T. Krishnamacharya
Tirumalai Krishnamacharya is the forerunner of most of the popular styles of yoga in…
May 07 – By:
Back Pain
Are Women More Vulnerable to SI Joint Pain? How Yoga Can Help
My grandmother suffered from lower back pain for many years. She described it as…
May 04 – Olga Kabel C-IAYT
Pose Library
Yoga Pose Primer: Balancing Effort and Ease with Crow Pose
Much success and well-being in life depends upon finding balance—the “happy medium,” the “sweet…
May 01 – Kathryn Boland, R-CYT, R-DMT