YogaU 21-day Challenge—Early Bird Yoga Practices

Natasha Rizopoulos: All About the Core—Exploring the Need for Core Stability in Asana

Core stability is key for a well-rounded asana practice and a healthy lower back. This vigorous practice will bring intelligence and tone to the muscles that support your torso and pelvis allowing more freedom in the limbs. The effects of this work will radiate beyond your asana practice into daily posture and living.

Cyndi Lee: Increasing Inner and Outer Balance

Increasing balance is important in many ways. In addition to increasing physical balance, finding a balance of effort and ease in life is also essential. In yoga, we address balance from both our inner experience as well as our connection to the outer world. Increasing inner and outer balance is a dance, and one in which we learn through ebb and flow.

Yoga at the Wall

Claudine Beeson: Yoga Fun on the Wall – New Ways to Expand Your Practice

In this practice, we use a wall, block and strap to challenge our balance and increase hamstring flexibility. You’ll get a whole new experience of yoga poses and find a new way to make physical challenge fun!