Abs – You Either Love Them or Hate Them! with Sandra Robinson

Abdominals are an integral part of Forrest Yoga: they strengthen the core, get us connected to our center, heat us up and they most definitely get us out of our head! However, as teachers of Forrest Yoga, cueing abdominals can be the hardest and most challenging part in terms of getting the wording right. This webinar looks at bringing a little order into the jungle of abdominals! We will look at what kind of abdominals there are, how to cue them, in particular when to cue holding the breath and when not, and how to sequence them. Upleveling, downleveling and modifying abdominals will also be part of this webinar.