Ana Forrest – Creating Embodiment: Nourishing the Heart

Listen to the drum beat of your own heart in this beautiful practice with Ana Forrest. Ana guides you in a profoundly nourishing practice that will help you turn on the incessant chatter of the mind and create greater embodiment. As you learn to listen to your heart and body, you tune into the infinite song of life that is always present – we just need a mind that is quiet enough to listen.