Beginners’ Series—Week 1

Claudine Beeson: Everyday Gentle Flow

Ease into your day or wind down from a busy one with gentle stretches that will help to open the shoulders, low back and hips. This is a great everyday ‘go to’ class that will help to open, strengthen and balance your body.

Rhoda Miriam: Supine Twists for Deep Relaxation

A gentle practice designed to help you slow down, and to move mindfully through a series of gentle movements and supine twists. Bring a yoga strap!