Beginners’ Series—Week 2, Part 2

Sun Salutations with Cyndi Lee



In this class Cyndi explores Sun Salutations, or Surya Namaskar, one of the most ubiquituous sequences in yoga. Sun Saluations confer numerous benefits. By combining movement and conscious breathing, Sun Salutations warm up the entire system from the inside out, increasing the coordination between body and breath and deepening the breath.



Melina Meza: Yoga for a Healthy Back 

Melina Meza’s Yoga for a Healthy Back is suitable for practitioners of any level looking to provide overall care for the back, or to ease any discomfort. The gentle flow will strengthen and stretch the muscles of the back to support strong posture, and promote a sense of groundedness in the body.