Beginners’ Series—Week 3

Claudine Beeson: Improve Balance with Yoga at the Wall 

Balance is one of the first things we lose as we age, unless we practice maintaining our balance regularly. In this practice, we use a wall, block and strap to challenge our balance and increase hamstring flexibility.

Gabriel Halpern: Stress Reducing Yoga Flow

Gabriel has created this yoga practice to ground you in the here-and-now, and keep your mind free from jumping ahead to the unknown future or languishing in the already gone past. Because of its creative nature, yoga helps a person express themselves in a way that bespeaks freedom and releases the tension and forces that have held us down. This practice is designed to bring you the calm and focus needed to be self aware, relaxed, and critical in deciding which thoughts you choose to focus on and give attention to.