Chrys Kub: Myofascial Release—Awakening Prana

This practices utilizes foam-rolling integrated into a yoga sequence to explore how to release soft tissue and refine body movements which will in turn lead to improved movement patterns and overall structural health. The sequence explores how to use myofascial release to awaken Prana by progressively warming up the body in preparation for a yoga practice, physical activity, or simply to feel more relaxed and renewed.