Need an Energy Makeover? How Yoga Can Help You Boost Vitality
Tuesday, April 23 and Thursday, April 25, 2024 –
8 pm Eastern / 5 pm Pacific
Free Intro! Traveling the Path of the Deep Core: Building Strength and Resilience from the Inside Out
This free intro opportunity has expired. Transform your yoga practice with our deep core series for improved posture, stability, and mobility. Explore the interconnected chain of muscles and fascia from your inner ankle to your jaw, helping you build strength and stability. The deep core line acts as a central stabilizer of the body, running … Continued
Clearing the Energy Pathways of the Body: An Introduction to Yin Yoga with Bernie Clark
Wednesdays – January 3, 10, 17, 24, 2024 1:30 pm Eastern / 10:30 am Pacific Join Us Live or View the Recordings! Welcome to the Yinside of yoga and life! In this four-part Wellness Yoga course, you will have the unique opportunity to learn about the philosophy and practice of Yin Yoga with renowned yoga … Continued
Clearing the Energy Pathways of the Body: An Introduction to Yin Yoga
Wednesdays – January 3, 10, 17, 24, 2024 –
1:30 pm Eastern / 10:30 am Pacific
Journey to Center: A Yoga Guide to Unlock the Full Potential of Your Core
Tuesday, December 12 and
Thursday, December 14, 2023
Traveling the Path of the Deep Core: Building Strength and Resilience from the Inside Out
Mondays – November 6, 13, 20, 27 and
December 4, 11, & 18, 2023 –
4:30 pm Eastern / 1:30 pm Pacific
Free Download! The New Science of Stretching: How To Integrate Advanced Muscle Energy Techniques Into Yoga
Concerned that you are losing flexibility and range of motion over the years? For many people, as we get on the other side of 50, joints begin to get stiffer, and you just don’t move as freely as you used to. Sounds familiar? Well, it doesn’t have to be that way. In this exciting interview, … Continued
Unlock Your Upper Body’s Full Potential with Advanced Stretching Techniques
Transform your yoga practice and take your flexibility to the next level with our groundbreaking course on advanced stretching techniques for the upper body. Led by experts Dr. Joe Vella and Lynn Crimando, this course will revolutionize how you approach stretching and mobility in your yoga practice. Say goodbye to static stretching and hello to … Continued
Beyond Stretching in Yoga: Groundbreaking New Techniques for Enhanced Joint Mobility and Flexibility – Lower Body
When thinking about stretching in yoga, many people think of static stretches that test our ability to go “deeper.” While static stretches certainly have their use when it comes to increasing or retaining flexibility, there is a lot more we can do than static stretches to maximize the benefits of our yoga practice. In this groundbreaking … Continued
Yoga, Fascia, and Functional Movement – Exploring the Fascial Lines of the Feet
The foot is the only contact point between the body and the ground. The 26 bones of the foot form a complex structure, which plays a critical role in the way in which our body stabilizes during dynamic movement. We usually pay the most attention to the bones, muscles, and ligaments of the foot. However, … Continued
Yoga for Pelvic Floor Health Practice Series with Leslie Howard
The pelvic floor muscles are increasingly becoming recognized as an important focus for our regular exercise and fitness activities. Proper work of strengthening, stabilizing, stretching, and softening the pelvic floor helps to create the correct foundation for each movement in the body. Yet what is most prescribed as a catch-all cure is “just do your … Continued
Your Nervous System on Yoga – How Yoga Helps Balance Mind and Body
Studies have shown that yoga offers a wide range of benefits in a surprisingly wide range of areas. These include not just the enhancement of physical fitness but improvement in several areas relating to nervous system functioning, such as awareness and mindfulness, self-regulation of internal physiological and psychological states, as well as the development of … Continued