Wednesdays, November 6, 13, 20, 27 December 4 & 11, 2024 4:00 pm Eastern / 1:00 pm Pacific Join Us Live or View the Recordings In this 6-part livestream course, you will have the opportunity to practice live online with James Knight, founder of Gentle Somatic Yoga®. Join us for six therapeutic and restorative workshops, … Continued
Join Tom Myers, author of Anatomy Trains, for an online course that will give you new insights into the interconnectedness of the body as it relates to your yoga practice. While traditional anatomy is static, Anatomy Trains shows you the body as an interconnected whole. We do not move via individual muscles as traditional anatomy has it, … Continued
The fascia – the body’s connective tissue – is increasingly acknowledged to be a vital part of the body, which plays a significant role in our daily and long-term health and well-being. Previously thought to be an inert ‘wrapping material,’ we now know that the fascia shapes every part of our body. Just as significantly, … Continued
Discover the power of interoception, the body’s innate ability to sense and respond to internal sensations, and how it contributes to our overall health and well-being. In this course, we delve into the fascinating world of fascia, the interconnected web of tissue that integrates every biological system in the body, including the nervous system. Fascia … Continued
Discover the joys and benefits of yoga in a supportive and nurturing environment explicitly tailored for older beginner adults. This four-week series led by the experienced and compassionate instructor Melina, (plus an extra bonus session with Lynn Crimando), offers a gentle approach to yoga. It is perfect for those who want to take it slower … Continued
Did you know that by age 60, more than 9 out of 10 people will have some form of degeneration in the intervertebral discs? Even at 35, disc degeneration affects one in three people. In fact, it is so common that it is considered a “normal” part of aging. Disc degeneration does not necessarily cause … Continued
Did you know that by age 60, more than 9 out of 10 people will have some form of degeneration in the intervertebral discs? Even at 35, disc degeneration affects one in three people. In fact, it is so common that it is considered a “normal” part of aging. Disc degeneration does not necessarily cause … Continued
Cancer touches the lives of all of us. In the US and UK, 1 in 2 women and men will develop cancer at some point in their lives, according to the British Journal of Cancer. Even if we are lucky enough not to contract cancer ourselves, we all have close relatives and friends who will … Continued
Breath is life. In this 8-part Wellness Yoga course with yoga therapist Olga Kabel, embark on a journey to tap into your powerful, inner well of vitality. Learn how to renew your vitality and balance your energy from within by integrating breathing techniques and other yogic techniques for tapping into Prana, your life force energy. … Continued
Cancer touches the lives of all of us. In the US and UK, 1 in 2 women and men will develop cancer at some point in their lives, according to the British Journal of Cancer. Even if we are lucky enough not to contract cancer ourselves, we all have close relatives and friends who will … Continued
Thursday, April 25, 2024 Monday, April 29, 2024 8 pm Eastern / 5 pm Pacific Plus 2 Recorded Yoga Practice Videos When you wake up in the morning, how do you feel? Do you feel refreshed and energized, ready to start your day? Or do you feel drained and want to keep hitting the snooze … Continued
Why do issues like prostate problems (for men), prolapse (for women), incontinence, and pelvic pain disorders become increasingly common as we get older? And, is there anything we can do to prevent or slow this process? In this 4-part course (two lectures and two yoga practice videos), yoga teacher and yoga therapist Leslie Howard will discuss … Continued