All About the Core – Building Core Stability in Yoga Asana – with Natasha Rizopoulos

WELLNESS YOGA

Core stability is a key ingredient for a well-rounded asana practice and a healthy lower back. This vigorous practice with Natasha Rizopoulos will bring intelligence and tone to the muscles that support your torso and pelvis so that your limbs can move freely from an integrated center. The effects of this profound work will radiate beyond your asana practice into daily posture and living.

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As a dedicated Ashtanga practitioner for many years, Natasha is equally captivated by the precision of the Iyengar system. These two traditions inform her teaching, creating a mindful and dynamic blend of Vinyasa Flow.

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