Start at the beginning, right where you are. This six-part course is for those who are new to yoga and for those who teach yoga to beginners.
Simple, clear, light, and challenging, these practices build one upon the next. Repetition helps students build muscle memory and confidence.
Variations on the Bridge Pose encourage deepening and progressing while cultivating a theme of patience and recognition that there is no rush.
The main event is cultivating presence of mind by returning the attention to the breath as many times as necessary. There is time to feel your way into yourself and your own experience of yoga practice.