Calm the Mind, Relax the Body – A Soothing Practice for Stressful Times with Claudine Beeson

WELLNESS YOGA

Whether you’re looking for a gentle, relaxing yoga practice to get you all set for a challenging day ahead or for a practice to settle body and mind after a long, demanding day, this gentle yoga practice with treasured YogaU teacher Claudine Beeson does it all.

Get your mat out, props in place, perhaps light a candle to create your sacred space, and feel the yoga difference!

Claudine is the owner and director of Living Yoga in Aurora. She is a certified yoga instructor through the Kriya Yoga Temple in Chicago, and is also a certified cancer exercise specialist.

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