Sometimes wish that you could stop the merry-go-round of our frenzied lifestyle and just take some time out to chill out?
Join us for a course with renowned yoga teacher Judith Hanson Lasater on Exploring the Stages of Being: The Yoga of Inner Peace.
Learning how to take a “time out” to soothe and relax body and mind is not just a luxury, says Judith. It’s a necessity.
As the pace of life in the digital era continues to accelerate, our senses are constantly on overload, and our mind spins faster and faster.
But once the pace of our life gets out of control, everything is affected. Our digestion suffers, sleep becomes disrupted, and we become increasingly exhausted and lose our ability to cope with even minor challenges.
Yoga is an essential antidote to avoid getting trapped in this vicious cycle, notes Judith. But not just any kind of yoga.
In this course, learn Judith’s signature approach to using yoga to snap out of our frantic go-go pace of life and restore greater inner peace and calm.
Judith will explore the stages of being and show how to realize when we are stuck in one of the stages, so we can break out and begin to live in a more present and easy way.
Making shapes with our body through asana isn’t really the goal, says Judith. It is primarily interesting because it helps us to enter a State of Being called yoga, says Judith. Otherwise, we’re just doing exercises.
How can we make our yoga practice a vehicle to nourish the body, mind, and spirit from the inside out?
How can we move from mind into body? Beyond just making shapes, how does yoga help us feel our body?
How can we enter that deepest State of Being called Yoga?
Gather your props because we will practice Restorative yoga during each session to be able to more deeply embody a new way of being.
Judith will also share simple, practical practices we can immediately apply to our daily life to help us stay in touch with our new-found ease.
This Course Also Includes:
- Recordings of All Webinar Sessions: It’s generally acknowledged that many people only retain 10-20 percent of what they learn in a workshop. You will get access to the recordings of all webinar sessions – both MP3 (downloadable) and MP4 (streaming online), enabling you to go back and listen to the workshop as many times as you like.
- Yoga Practice Videos: Enjoy yoga practices created by Judith that accompany this course.
- Transcripts of All Sessions: Ever wanted to refer to a certain part of a course? Even the best note-takers miss a point every so often. With the transcripts of the webinar sessions, you can go back and refer to particularly important passages or clarify sections you were in doubt about.
This course qualifies for 5 CEs with Yoga Alliance.