Saturday, April 12, 2025
10:30 am Eastern / 7:30 am Pacific
A Special Two-Hour Workshop with Tom Myers
Imagine a three-dimensional web of silvery tissue that surrounds and penetrates every muscle, bone, organ, and nerve in your body. This remarkable system – your fascial network – is the key to how you move, feel, and age.
Yet most of us know very little about this crucial tissue that literally holds us together and keeps us moving with ease and grace.
In this illuminating two-hour workshop, join world-renowned fascia expert and “Anatomy Trains” author Tom Myers as he unveils the mysteries of your body’s fascinating fascial system and shows you how to harness its incredible potential for lifelong vitality.
Your fascia is far more than just “packaging” for your muscles and organs. It’s an intelligent, dynamic system that:
- Is essential for the transmission of force and information throughout your entire body
- Is key to retaining your flexibility, resilience, and postural patterns over time
- Houses many of your body’s pain and mechanoreceptors
- Plays a crucial role in your body’s hydration and cellular health
As we age, our fascia naturally becomes less hydrated and more rigid. This transformation isn’t just about feeling stiff – it affects everything from your posture and balance to your energy levels and even your immune system function.
The extraordinary news? These changes aren’t inevitable. Through informed movement and specific yoga practices, you can maintain and even restore your fascia’s youthful qualities.
In this workshop, you’ll discover:
- Why fascial health is the missing link in many anti-aging approaches
- How to recognize signs of fascial dehydration and adhesion in your own body
- Specific techniques to restore bounce, resilience, and fluid movement to your tissues
- Ways to maintain fascial hydration and elasticity through daily practices
- How healthy fascia contributes to better posture, increased energy, and improved recovery from exercise
Tom will discuss practical, easy-to-implement techniques that promote fascial health and longevity and the specific role that yoga and movement play in facilitating healthy fascia.
Learn how working more consciously to counter fascial again can help prevent the downward spiral of stiffness and limitation that many consider an inevitable part of aging.
Whether you’re a yoga teacher, fitness enthusiast, or simply someone interested in aging gracefully, this workshop offers transformative insights into maintaining vibrant mobility throughout life. You’ll leave with a new appreciation for your body’s fascinating architecture and practical tools to keep your fascial system supple, responsive, and resilient at any age.
Don’t miss this rare opportunity to learn from one of the world’s leading fascia experts and discover how to maintain the fluid, easy movement that defines vital aging.
Your fascia holds the key to how you’ll move and feel in the years to come – isn’t it time you learned how to care for it?
Saturday, April 12, 2025
10:30 am Eastern / 7:30 am Pacific
Join Us Live or View the Recording
