Do structural imbalances in joints and muscles lie at the root of arthritis, disc problems, and pain issues? And is so, can we use yoga asanas to address these issues before they translate into chronic problems?
In this talk, join Doug Keller explores these questions and talks about how we can address structural imbalances before they turn into problems. Doug discusses the motion patterns and long-term concerns associated with swayback and pelvic girdle imbalances. He shares insights into the mechanisms through which muscular imbalances develop into longer-term concerns, and how we can work with these muscle patterns in yoga class without having to have an individualized routine for each student.