How can we build a sustainable yoga practice that will serve our needs throughout life?
With the focus in many yoga classes increasingly on fast-paced Vinyasa practices, how do we make yoga our own, and build a Yoga 2.0 practice, i.e. yoga for the second part of our life?
And, which are the specific things we need to integrate into our practice to ensure that a sustainable yoga practice at the same time becomes deeper and more rewarding?
Dr. Garner is one of the most well-rounded professionals in the yoga community today. As a Doctor of Physical Therapy specializing in the therapeutic applications of yoga for the aging body, she offers a unique integration of the ancient yogic wisdom with cutting-edge Western science on how to sustain health and wellness over a lifetime.
In this free download, Dr. Garner goes into the following topics:
- Why is yoga one of the prime techniques we can use to lay the foundation for enhancing health and wellness as we get older?
- What does Yoga 2.0 – yoga for the second part of life look like?
- Which is the #1 pose group that you should avoid unless you’ve learned to practice it safely?
- Which are the top 3 features you can integrate into your yoga practice to make sure that your practice gets deeper – and more rewarding over time?
You may also be interested in Ginger Garner’s course: Yoga 2.0 for Midlife Empowerment – Fostering Mind-Body Wellness for Life