To give you inspiration for your yoga practice in the year ahead, enjoy Judith Hanson Lasater’s talk about Keys to an Embodied Yoga Practice: The Three Centers of Focus.
Keys to an Embodied Practice: The Three Centers of Focus with Judith Hanson Lasater
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The practice of yoga is fundamentally an act of kindness toward oneself. This idea is often forgotten, but not by Judith, whose approach is warm, non-judgmental and responsive to individual differences and needs.
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