Keys to an Embodied Practice: The Three Centers of Focus with Judith Hanson Lasater

To give you inspiration for your yoga practice in the year ahead, enjoy Judith Hanson Lasater’s talk about Keys to an Embodied Yoga Practice: The Three Centers of Focus.

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The practice of yoga is fundamentally an act of kindness toward oneself. This idea is often forgotten, but not by Judith, whose approach is warm, non-judgmental and responsive to individual differences and needs.

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