A beginner may be surprised by how challenging and life-giving a half-hour of yoga practice can be.
This six-class series is an introduction to yoga, each class with its own theme.
Practice Sun Salutations to boost your energy and release tension, standing poses to cultivate focus and strength, balances to find your center, and restorative poses to relieve stress and calm your mind.
Expect a different kind of challenge in each practice.
Start by stopping, getting grounded, quieting your mind. You’ll discover how freeing it is to create stability and space in your own body.
Enter coupon code SB30 at checkout to get $30 off the price of Sarah’s course!
