Addiction takes many forms—be it food, alcohol, sex, or increasingly, even the internet. In this course, Ana Forrest, founder of Forrest Yoga, draws on her own early struggles with addiction and eating disorders and shares the yoga techniques and insights that helped her find healing.
Ana shows us how to work with emotional, physical, mental and Spiritual healing. This profound 4-part course offers tools not just for addictions and eating disorders, but to help solve the modern challenges we face in today’s harried and stressful society as well.
This Course Also Includes:
- Recordings of Both Webinar Sessions: Yours to keep. It’s generally acknowledged that many people only retain 10-20 percent of what they learn in a workshop. You will get the recordings of both webinar sessions (both MP3 – downloadable and MP4 – streaming online), enabling you to go back and listen to the workshop as many times as you like.
- Transcripts of Both Sessions: Ever wanted to refer to a certain part of a course? Even the best note takers miss a point every so often. With the transcripts of the sessions, you can go back and refer to particularly important passages or clarify sections you were in doubt about.