Gabriel Halpern: Yoga for Stress Relief

Stress of life got you exhausted and feeling low? This restorative practice is perfect for anyone seeking relief from fatigue, apathy, and low motivation. We have a whole pharmacopeia of feel-good chemicals in our brain waiting to be released. Yoga can help elicit these wonderful feelings to bring back the clarity and joy of being in a relaxed body with a mind in harmony with itself. All levels.