How to Infuse Trauma Sensitivity into Forrest Yoga Teaching with Colleen Millen

In this webinar, Colleen will share about her personal healing journey with PTSD and outline trauma theory pertinent for yoga teachers. Colleen will review the triune brain, how the brain mobilizes during a trauma trigger, as well as working within the Window of Tolerance. You will learn practical ways through themes & cueing, sequencing, assisting approaches, pranayama and simple somatic psychotherapy tools to interweave into your classrooms that will increase your overall sensitivity and effectiveness.