Jasmine’s Bad Ass Core Workout
Core strength goes beyond getting “six-pack abs.” In this practice, you will strengthen all the core stabilizing muscles that support healthy posture, so that your core can serve you better on the mat and off.
Core strength goes beyond getting “six-pack abs.” In this practice, you will strengthen all the core stabilizing muscles that support healthy posture, so that your core can serve you better on the mat and off.