Judith Hanson Lasater & Lizzie Lasater: Finding Stillness

Focusing on gratitude and joy- we will learn simple techniques for self care. By spending just a few minutes practicing Restorative yoga, we begin to soothe the over stimulated sympathetic nervous system and find relief from the stress of our busy lives. Paradoxically, by giving ourselves the gift of intense rest, we will discover more energy for family, work and creativity.

PLEASE NOTE: You can substitute the props with rolled up blankets and/or large pillows as needed. The point here is to have all parts of your body supported in the pose, so you can give the weight of your body to gravity and find deep release.