Leslie Howard Lectures – Modules 1 and 2

  1.1 Pelvic Floor Problems More Than Just Prolapse

 1.2 Identifying the Symptoms: Are You Too Tight, Too Weak or a Combination of Both?

 1.3 Anatomy of the Pelvic Floor: Understanding the Muscles Involved in Layers 1 and 2

 2.1 Why Kegels Aren’t Working for Us: Understanding the Musculature of Layer 3

 2.2 Organ Position: Is How You Sit and Stand Supporting or Undermining Your Pelvic Floor Health?

2.3 Homework – Getting to Know Your Pelvic Floor, Plus Q&A