1.1 Pelvic Floor Problems More Than Just Prolapse
1.2 Identifying the Symptoms: Are You Too Tight, Too Weak or a Combination of Both?
1.3 Anatomy of the Pelvic Floor: Understanding the Muscles Involved in Layers 1 and 2
2.1 Why Kegels Aren’t Working for Us: Understanding the Musculature of Layer 3
2.2 Organ Position: Is How You Sit and Stand Supporting or Undermining Your Pelvic Floor Health?