3.1 How The Way We Breathe Affects our Pelvic Floor Health (and What to Do About It)
3.2 Release Your Tongue and Jaw to Release Your Pelvic Floor: Connections Through the Deep Front Line of Fascia
3.3 Dos and Don’ts for Maintaining the Proper Shape of Your Pelvic Floor Diaphragm and Finding Layer 1
4.1 Exercises for Finding and Working with Layer 2
4.2 Finding Layer 3 and Poses to Strengthen the Pelvic Floor
4.3 Poses to Relax the Pelvic Floor
4.4 Plan for Your Pelvic Floor Going Forward, Plus Q&A