Natasha Rizopoulos: All About the Core—Exploring the Need for Core Stability in Asana
[video:https://vimeo.com/122779455]Core stability is key for a well-rounded asana practice and a healthy lower back. This vigorous practice will bring intelligence and tone to the muscles that support your torso and pelvis allowing more freedom in the limbs. The effects of this work will radiate beyond your asana practice into daily posture and living.