Natasha Rizopoulos Practice Videos

Hip Flexors 101

Fearless Upside Down – Demystifying Headstand (Sirsasana)

One-Stop Core Stability Shop: Boat Pose

Strong and Steady with Full-Plank (Vashistasana)

Fearless Upside Down – Demystifying Shoulderstand (Sarvangasana)

The Cosmic Dancer – Opening the Front Body

Wall Love Affair – The Secret to Deep Hip Opening and Core Stability

Open Your Hips

Supercharge Your Backbends 2: Mobilize Your Upper Back

Supercharge Your Backbends 3: Lengthen the Hip Flexors

Hanumanasana – Monkey Pose Not Monkey Mind

Supercharge Your Backbends 1 – Shoulder Mobility