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Practice Channel Level 2 Right Box Anonymous

Practice Channel Puy Navarro

Yoga is for Everyone

This is a well-rounded class designed for everyone, a “come as you are party.” If you... more

Practice Channel Baxter Bell

Yoga for Stress Management 2

If you spend a lot of time sitting at an office, whether at home or at work, this practice... more

Practice Channel Baxter Bell

YFHA: Easy Balance Practice

As we get older our balance often will gradually worsen. This can lead to falls and fractures... more

Practice Channel Claudine Beeson

Wall Series: Focus on Balance

Balance is one of the first things we lose as we age, unless we practice maintaining our... more

Practice Channel Baxter Bell

Yoga for Core Integrity and Balance Practice 2

In this class, Baxter continues his series of yoga practices designed to enhance core... more

Practice Channel Baxter Bell

Yoga for High Blood Pressure Part 3

This gentle yoga practice is for students who have a history of (or have recently been... more

Practice Channel Julie Gudmestad

Activating and Strengthening the Hip Extensors

While we focus a lot about the hip flexors in yoga, we rarely hear about the hip extensors.... more

Practice Channel Claudine Beeson

Happy Hips

This practice will help to open and provide greater mobility in the hips. Deep holds, long... more

Practice Channel Jasmine Punzalan


Twists are well known for detoxifying the body, improving digestion, and toning the abdmonial... more

Practice Channel Douglass Stewart

Quiet Mind - A Calming, Soothing Practice

In this calming and soothing practice, we start with a series of gentle postures to settle the... more

Practice Channel Rhoda Miriam

At the Wall with Rhoda Miriam

A Yoga For Slow Living℠ gentle practice designed to help you slow down and move mindfully. The... more