Practice Channel Level 2 Left Details Box

Practice Channel Level 2 Right Box Anonymous

Practice Channel Julie Gudmestad

Refine Your Alignment: Standing Yoga Poses

Refine your alignment in this class focusing on classic standing yoga poses with yoga... more

Practice Channel Gabriel Halpern

Yoga for Lower Back Pain

A practice designed to help those dealing with back pain find relief and healing. Learn how to... more

Practice Channel Baxter Bell

Yoga for Stress Management 2

If you spend a lot of time sitting at an office, whether at home or at work, this practice... more

Practice Channel Baxter Bell

Yoga for Stress Management 1

It’s been said that sitting is the new smoking in terms of health concerns. Most of us have... more

Practice Channel Claudine Beeson

Hopeless Hamstrings

Ever feel like your hamstrings are hopelessly tight and that you’ll never be able to do the... more

Practice Channel Baxter Bell

Yoga for High Blood Pressure Part 3

This gentle yoga practice is for students who have a history of (or have recently been... more

Practice Channel Rhoda Miriam

At the Wall with Rhoda Miriam

A Yoga For Slow Living℠ gentle practice designed to help you slow down and move mindfully. The... more

Practice Channel Baxter Bell

YFHA: Easy Agility Practice

Agility is essential for healthy aging—it allows us to move through time and space with... more

Practice Channel Jasmine Punzalan

Beginner's Vinyasa Series 4: Morning Practice

Awaken and energize the body while connecting breath and movement in this well-rounded... more