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Practice Channel Sarah Finger

Experiencing a Full, Complete Breath

The breath is the carrier of life force, energy, or Prana, through the the body. It is the... more

Practice Channel Jasmine Punzalan

Tone & Lengthen the Lower Body

Our legs carry weight and stress from our daily activities, which can leave them feeling achy... more

Practice Channel Baxter Bell

Yoga for High Blood Pressure Part 2

The best time to prevent high blood pressure is while your blood pressure is still normal. In... more

Practice Channel Baxter Bell

Yoga for Core Integrity and Balance Practice 2

In this class, Baxter continues his series of yoga practices designed to enhance core... more

Practice Channel Douglass Stewart

Vital Force

This slow flow practice is designed to highlight how conscious breathing can transform mind... more

Practice Channel Cyndi Lee

Mindful Meditation pt 1

Part 1 is instruction, posture and sitting for a couple of minutes


Practice Channel Cyndi Lee

The Dance of Balance

Increasing balance is important on many levels. In addition to increasing physical balance, it... more

Practice Channel Kate Heffernan

Getting the Upper Hand on Downward Dog 3

Session 3: Many people struggle with wrist pain or arm alignment in downward dog. In this... more

Practice Channel Baxter Bell

YFHA: Upper Body Flexibility Practice

Flexibility is one of the four key life skills for healthy aging. Dr. Baxter Bell has designed... more

Practice Channel Jasmine Punzalan

Side Bending

Many yoga practices are forward folding and backward bending. Lateral movements practiced in... more

Practice Channel Claudine Beeson

Wall Series: Focus on Shoulders

Tight shoulders? Try using the wall and a strap! This class will help to relieve tight... more