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Practice Channel Level 2 Right Box Anonymous

Practice Channel Kate Heffernan

Slow Flow - Surya Namaskar A

In this 20-minute practice, we work through the basic format of Surya Namaskar, incorporating... more

Practice Channel Puy Navarro

Warrior of the Small Things

To be a warrior means to be authentic in everything we do in life. The Warrior of Small Things... more

Practice Channel Baxter Bell

Yoga for Stress Management 1

It’s been said that sitting is the new smoking in terms of health concerns. Most of us have... more

Practice Channel Claudine Beeson

Everyday Gentle Flow

Ease into your day or wind down from a busy one with gentle stretches that will help to open... more

Practice Channel Kate Heffernan

Getting the Upper Hand on Downward Dog 3

Session 3: Many people struggle with wrist pain or arm alignment in downward dog. In this... more

Practice Channel Claudine Beeson

Hopeless Hamstrings

Ever feel like your hamstrings are hopelessly tight and that you’ll never be able to do the... more

Practice Channel Cyndi Lee

Beginner Guide to Down Dog

Bring balance, length, strength, and connection to the earth into your Downward Dog through... more

Practice Channel Gabriel Halpern

Yoga for Lower Back Pain

A practice designed to help those dealing with back pain find relief and healing. Learn how to... more

Practice Channel Baxter Bell

YFHA: Lower Body Strength Practice

If we’re not moving around a lot in our day-to-day lives or have gotten out of the habit of... more

Practice Channel Jasmine Punzalan

Upper Back and Shoulder Opener

Many of us have postural habits and responsibilities that lead to tightness in our upper body.... more

Practice Channel Cyndi Lee

Start with the Earth Part 3

Sometimes when we start yoga, it may be for simple reasons like stretching our shoulders or... more