Kristin Olson

Kristin Olson, E-RYT 500 is the owner of HOME Yoga in Andover, Mass., and has been teaching yoga since 2007 when she graduated from the prestigious YogaWorks teacher training under world renowned yoga instructor Natasha Rizopoulos’ tutelage. She has had the unique opportunity to assist Rizopoulos with her 200-hour yoga teacher trainings since 2009 as well as assist her at Kripalu Center for Yoga & Health. The intelligence of Kristin’s teaching and practice has earned her a reputation of being a teacher with great command of alignment, anatomy and philosophy. She truly believes our asana practice is a place where we can learn more about our true Self and hopes to inspire others to look beyond the physical benefits of yoga. Find her virtually on Instagram, at her website or on Facebook.

 

Practice Channel Kristin Olson

Universal Warm Up

This 20-minute class can be used as a brief standalone practice or as a warm-up to prepare for... more

Practice Channel Kristin Olson

Find Freedom in Your Hips

Because the hip is a ball and socket joint, many of us experience tightness in one direction... more

Practice Channel Kristin Olson

Parivrtta Trikonasana (revolved triangle) Tutorial

This tutorial will give you more understanding of alignment in Parivrtta Trikonasana.

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Practice Channel Kristin Olson

Tutorial: Jump Through to Seated

Preparatory poses for jump through, including Navasana and Tolasana, then practice the jump... more