Kristin Olson

Kristin Olson, E-RYT 500 is the owner of HOME Yoga in Andover, Mass., and has been teaching yoga since 2007 when she graduated from the prestigious YogaWorks teacher training under world renowned yoga instructor Natasha Rizopoulos’ tutelage. She has had the unique opportunity to assist Rizopoulos with her 200-hour yoga teacher trainings since 2009 as well as assist her at Kripalu Center for Yoga & Health. The intelligence of Kristin’s teaching and practice has earned her a reputation of being a teacher with great command of alignment, anatomy and philosophy. She truly believes our asana practice is a place where we can learn more about our true Self and hopes to inspire others to look beyond the physical benefits of yoga. Find her virtually on Instagram, at her website or on Facebook.

 

Practice Channel Kristin Olson

Tutorial: Parsva Bakasana to Eka Pada Koundinyasana

This tutorial will help you with understanding the technique to get lift-off in side crane... more

Practice Channel Kristin Olson

Parivrtta Trikonasana (revolved triangle) Tutorial

This tutorial will give you more understanding of alignment in Parivrtta Trikonasana.

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Practice Channel Kristin Olson

Deep Twists: An Act of Effort and Surrender

Twists are a powerful tool to detoxify the spine, stimulate healthy organ function, and... more

Practice Channel Kristin Olson

Enlighten Your Firefly (titthibasana)

Make your Firefly pose feel lighter through this 40 minute tutorial! Firefly strengthens the... more

Practice Channel Kristin Olson

Get Focused with Standing Balances

Standing balancing poses require strength and flexiblity, but they also require steadfast... more

Practice Channel Kristin Olson

Find Freedom in Your Hips

Because the hip is a ball and socket joint, many of us experience tightness in one direction... more

Practice Channel Kristin Olson

Twisting toward Eka Pada Koundinyasa

Eka pada koundinyasana stregnthens the arms and wrists, tones the belly, and rejuvinates the... more

Practice Channel Kristin Olson

Improve Your Posture with Ustrasana

Many of us spend much of the day in postural habits that cause us to slouch.These longterm... more

Practice Channel Kristin Olson

Universal Warm Up

This 20-minute class can be used as a brief standalone practice or as a warm-up to prepare for... more