Tias Little

Tias Little synthesizes years of study in classical yoga, Sanskrit, Buddhist studies, anatomy, massage, and trauma healing. Tias began studying the work of B.K.S Iyengar in 1984 and lived in Mysore India in 1989 studying Ashtanga Vinyasa Yoga with Pattabhi Jois. Tias is a licensed massage therapist and his somatic studies include in-depth training in cranial-sacral therapy. His practice and teaching is influenced by the work of Ida Rolf, Moshe Feldenkrais and Thomas Hanna. Tias is a long time student of the meditative arts and Buddhist studies beginning with Vipassana and continuing in Tibetan Buddhism and Zen. Tias earned a Master’s degree in Eastern Philosophy from St. John’s College Santa Fe in 1998. He lives in Santa Fe New Mexico where he directs his school Prajna Yoga with his wife Surya and is author of three books, The Thread of Breath, Meditations on a Dewdrop and Yoga of the Subtle Body.



Practice Channel Tias Little

Trikonasana (Triangle Pose)

In this tutorial for Triangle Pose, you will learn a safe and effective way to set up for this... more

Practice Channel Tias Little

Ardha Chandrasana (Half Moon Pose)

Learn how to find length and strength in Half Moon Pose with Tias Little! Using the wall and a... more

Practice Channel Tias Little

Matsyasana (Fish Pose)

Learn two gentle, restorative versions of Fish Pose (Matsyasana) from Tias Little. These baby... more

Practice Channel Tias Little

Forward Bending: Free the Back Body

Release the back body and find greater ease in this gentle class designed to lengthen the... more